Micro Fava Tip

Micro Fava Tip

Early Girl Urban Farm
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Grown from Non GMO Certified Organic Seed
Most people know about fava beans, but did you know the greens are also edible? Tender and succulent, they are a lovely way to enjoy fava flavour without the laborious process of preparing the beans. Fava Shoots are sweet with a slightly buttery, earthy flavour. In a salad, pesto or hummus they provide a nice burst of spring greens.Wilted or sautéed in good olive oil and a little garlic, salt and lemon. Similar to spinach they can be used in pasta dishes, spanakopita, simply piled on top of avocado toast, or cooked into a quiche.

Early Girl Urban Farm is a small slice of paradise located in the Westwood Lake area of Nanaimo.  Serving chefs and families since 2012 with all natural, organically grown micro greens, culinary and medicinal herbs, and fresh produce. Now launching new botanical spa products, watch for more in 2020! Follow along on Instagram or Facebook for updates. Thank you for choosing Local.

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